CHANGE YOUR LIFE WITH EMOTIONAL INTELLIGENCE TAKES DANIEL GOLEMANS REVOLUTIONARY PSYCHOLOGICAL THEORY AND TRANSFORMS IT INTO PRACTICAL SELF-HELP FOR YOU TO BOOST EMOTIONAL AWARENESS IN ANY PART OF YOUR LIFE. IT INTRODUCES YOU TO THE PRINCIPLES OF EI, EXPLAINING WHY THE QUALITIES OF ASSERTIVENESS, PERCEPTION, MOTIVATION ETC REALLY MATTER IF YOU WANT TO LIVE A FULFILLED AND SUCCESSFUL LIFE. THE BOOK TAKES AN APPLIED APPROACH, ENCOURAGING YOU FIRST TO UNDERSTAND YOUR OWN EMOTIONAL IDENTITY, THEN TO DEVELOP LIFE SKILLS LIKE DEVELOPING A SENSE OF RESPONSIBILITY, OVERCOMING ANGER AND BEING MORE ASSERTIVE. IT WILL HELP YOU TO USE THESE SKILLS TO TRANSFORM RELATIONSHIPS WITH THOSE AROUND YOU, EITHER IN THE WORKPLACE OR IN PERSONAL RELATIONSHIPS AND WILL EVEN OFFER INSIGHT INTO HOW TO HELP YOUR CHILDREN DEVELOP EMOTIONAL INTELLIGENCE. IT IS FULL OF INTERACTIVE EXERCISES, TOP TIPS AND AND MOTIVATIONAL QUOTES AND OFFERS PLENTY OF FURTHER RESOURCES.
आपल्या भावना ओळखून त्यांच्यावर नियंत्रण मिळवणं, हा या प्रक्रियेचा गाभा आहे. खचलेला स्वाभिमान, भावनिक नियंत्रण, ताणाचं नियोजन, नैराश्य आणि अतिचिंता या बाबींकडे विशेष लक्ष देत, प्रचंड भीती, अस्वस्थता, आरोग्याविषयी अति काळजी, समाजात वावरताना येणारं अतीव दडपण, तसंच ऑबसेसिव्ह कम्पलसिव्ह डिसऑर्डर किंवा अतिरेकाला बळी पडणं या बाबींसाठी लेखिका कसं काम करते, याविषयी या पुस्तकात विवेचन केलं आहे.