MEDITATION IS IDEAL FOR RELIEVING THE STRESS CAUSED BY MODERN LIVING, IMPROVING CONCENTRATION, AND REACHING A HIGHER LEVEL OF CONSCIOUSNESS. THIS GUIDE TEACHES YOU EVERYTHING YOU NEED TO KNOW TO IMPROVE YOUR LIFE THROUGH MEDITATION. STARTING OUT WITH A HISTORY OF MEDITATION AND THE BENEFITS OF ITS PRACTICE, BEGINNERS WILL EXPLORE SOME SIMPLE POSTURES AND BREATHING TECHNIQUES BEFORE MOVING ON TO THE PARTICULAR FEATURES OF SPECIFIC SCHOOLS OF MEDITATION LIKE YOGA, CHI KUNG, AND TAI CHI. ALSO, METHODS OF COMBINING MEDITATION WITH MORE PRACTICAL APPROACHES (SUCH AS BODYWORK) AND HOW TO INCORPORATE MEDITATION PROPS LIKE MANDALAS AND LABYRINTHS INTO DAILY PRACTICE PROVIDE NEW LEVELS OF INSIGHT AND RELAXATION.
या जगामध्ये राहणारा प्रत्येकजण जीवनावश्यक कौशल्ये शिकतो. अनेक शास्त्रेही शिकतो; पण कुठल्याही शाळेत, महाविद्यालयात किंवा विद्यापीठात आपल्याला आपल्या अंतर्मनाची खोली जाणून घ्यायला मात्र शिकवलं जात नाही. आपल्या अंतरंगात दडलेल्या आपल्या ‘स्व’ला, म्हणजे स्वत:लाच शोधून काढायला ध्यानसाधना आपल्याला नक्कीच मदत करेल.